Snacks, Banana Chips VS Snacks, Crisped Rice Bar, Almond Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Snacks, crisped rice bar, almond?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 100 kcal of Snacks, crisped rice bar, almond contain 17.6 times more Vitamin B1, 99.9 times more Vitamin B2, 28.1 times more Vitamin B3, 7.7 times more Vitamin B6 and 2.1 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Snacks, banana chips as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 100 calories of Snacks, banana chips have 2.1 times more Potassium than Snacks, crisped rice bar, almond.
- While 100 kcal of Snacks, crisped rice bar, almond contain 1.4 times more Copper, 5.8 times more Iron, 3.4 times more Phosphorus, 44.2 times more Sodium and 8 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond contain similar levels of Magnesium and Manganese per 100 calories.
- 100 calories of Snacks, banana chips lack sufficient amounts of Phosphorus and Zinc
- 100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Potassium
- Both Snacks, banana chips as well as Snacks, crisped rice bar, almond lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, banana chips have 1.5 times more Fat, 6.8 times more Saturated Fat and 1.9 times more Fiber than Snacks, crisped rice bar, almond.
- While 100 kcal of Snacks, crisped rice bar, almond contain 35.1 times more Omega 3, 13.5 times more Omega 6, 1.3 times more Carbohydrate and 3.4 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, banana chips provide inadequate amounts of Omega 3, Omega 6 and Protein