Nutrient Comparison: Snacks, banana chips VS Snacks, crisped rice bar, almond per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 14 ounces of Snacks, banana chips have more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
- 14 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, banana chips as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 14 ounces of Snacks, banana chips have 2.3 times more Potassium than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 4.1 times more Calcium, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond contain similar levels of Copper, Magnesium and Manganese per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
- While 14 oz of Snacks, crisped rice bar, almond contain 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3