Comparing Nutrients in 7 ounces Snacks, banana chips VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	35.5% 1030kcal	31.3% 909kcal	2900kcal per day for Men 19-50 years
Fat	68.7% 66.7g	41.7% 40.5g	97g per day for Men 19-50 years
Saturated Fat	180% 57.5g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	38.4% 0.62g	1.6g per day for Men 19-50 years
Omega 6	7.24% 1.23g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89% 116g	99% 128g	130g per day for Men 19-50 years
Sugars	97% 70g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	19% 7.14g	38g per day for Men 19-50 years
Protein	8.15% 4.56g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	219% 2.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	229% 2.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	219% 35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.7% 0.52mg	269% 3.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14% 12.5mg	25.4% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	54.5% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	135% 3.1mg	138% 3.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 111mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	31.3% 1064mg	13.4% 454mg	3400mg per day for Men 19-50 years
Selenium	5.4% 2.98μg	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	31% 464mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	0.23% 8.53g	0.36% 13.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Snacks, crisped rice bar, almond per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, banana chips versus 7 oz of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, banana chips vs Snacks, crisped rice bar, almond:

• 7 ounces of Snacks, banana chips have more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2
• 7 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Snacks, banana chips as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Snacks, banana chips vs Snacks, crisped rice bar, almond:

• 7 ounces of Snacks, banana chips have 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 4.1 times more Calcium, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond contain similar levels of Copper, Magnesium and Manganese per seven ounces.
• 7 ounces of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, banana chips have 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• While 7 oz of Snacks, crisped rice bar, almond contain 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Snacks, banana chips provide inadequate amounts of Omega 3