Comparing Nutrients in 1 kilogram Snacks, banana chips VS Snacks, crisped rice bar, almond

Macros Ratio

	Protein	Fat	Carbs
Snacks, banana chips	2%	55%	43%
Snacks, crisped rice bar, almond	6%	39%	55%

Macro Nutrients

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Energy	179% 5190kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	346% 336g	210% 204g	97g per day for Men 19-50 years
Saturated Fat	905% 290g	118% 37.7g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	194% 3.1g	1.6g per day for Men 19-50 years
Omega 6	36.5% 6.2g	434% 73.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	449% 584g	497% 646g	130g per day for Men 19-50 years
Sugars	487% 353g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	203% 77g	95% 36g	38g per day for Men 19-50 years
Protein	41% 23g	125% 70g	56g per day for Men 19-50 years

Vitamins

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71% 0.85mg	1103% 13.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	1153% 15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.4% 7.1mg	1102% 176mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	124% 6.2mg	111% 5.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	1357% 17.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70% 63mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11% 13μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, banana chips	Snacks, crisped rice bar, almond	Recommended Dietary Allowance
Calcium	18% 180mg	74% 740mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	156% 12.5mg	794% 63.5mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	169% 710mg	420mg per day for Men 19-50 years
Manganese	678% 15.6mg	696% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 560mg	239% 1670mg	700mg per day for Men 19-50 years
Potassium	158% 5360mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	27.3% 15μg	NA	55μg per day for Men 19-50 years
Sodium	4% 60mg	156% 2340mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	481% 53mg	11mg per day for Men 19-50 years
Water	1.16% 43g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, banana chips VS Snacks, crisped rice bar, almond per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Snacks, crisped rice bar, almond:

• 1 kilogram of Snacks, banana chips has more Vitamin B9 than Snacks, crisped rice bar, almond.
• While 1 kg of Snacks, crisped rice bar, almond contains 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin B2
• 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
• Both Snacks, banana chips as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, banana chips vs Snacks, crisped rice bar, almond:

• 1 kilogram of Snacks, banana chips has 2.3 times more Potassium than Snacks, crisped rice bar, almond.
• While 1 kg of Snacks, crisped rice bar, almond contains 4.1 times more Calcium, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond contain similar levels of Copper, Magnesium and Manganese per one kilogram.
• 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, banana chips has 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
• While 1 kg of Snacks, crisped rice bar, almond contains 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
• Both Snacks, banana chips and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Snacks, banana chips provide inadequate amounts of Omega 3