Nutrient Comparison: Snacks, banana chips VS Snacks, crisped rice bar, almond per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, banana chips versus 1 lb of Snacks, crisped rice bar, almond to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 1 pound of Snacks, banana chips has more Vitamin B9 than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 15.6 times more Vitamin B1, 88.2 times more Vitamin B2, 24.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.8 times more Vitamin C than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, banana chips have insufficient amounts of Vitamin B2
- 1 pound of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, banana chips as well as Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, banana chips vs Snacks, crisped rice bar, almond:
- 1 pound of Snacks, banana chips has 2.3 times more Potassium than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 4.1 times more Calcium, 5.1 times more Iron, 3 times more Phosphorus, 39 times more Sodium and 7.1 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond contain similar levels of Copper, Magnesium and Manganese per one pound.
- 1 pound of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, banana chips has 1.6 times more Fat, 7.7 times more Saturated Fat and 2.1 times more Fiber than Snacks, crisped rice bar, almond.
- While 1 lb of Snacks, crisped rice bar, almond contains 31 times more Omega 3, 11.9 times more Omega 6 and 3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Snacks, crisped rice bar, almond offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Snacks, banana chips provide inadequate amounts of Omega 3