Lets compare vitamin content per 1 pound of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin C than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparing minerals per 1 pound for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Boiled Kidney Beans:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium and 74 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Comparison of macro-nutrients per 1 pound:
Frozen novelties, Sugar Free, CREAMSICLE Pops have 4.7 times more Fat and 27.4 times more Saturated Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Frozen novelties, Sugar Free, CREAMSICLE Pops as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.