Nutrient Comparison: Garlic bread, frozen VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Garlic bread, frozen versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Garlic bread, frozen vs Boiled California Red Kidney Beans:
- 1 pound of Garlic bread, frozen has 3.6 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 3 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B6 than Garlic bread, frozen.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Garlic bread, frozen as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Garlic bread, frozen vs Boiled California Red Kidney Beans:
- 1 pound of Garlic bread, frozen has 1.4 times more Manganese, 13.8 times more Selenium and 136 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus and 4.1 times more Potassium than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled California Red Kidney Beans contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Garlic bread, frozen has 2.8 times more Energy, 184.6 times more Fat, 377.2 times more Saturated Fat, 269.1 times more Omega 6 and 1.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.7 times more Fiber than Garlic bread, frozen.
- Both Garlic bread, frozen and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6