Comparing Nutrients in 100 calories Garlic bread, frozenVS Boiled California Red Kidney Beans
Weight per 100 calories
Garlic bread, frozen
28.6g
Boiled California Red Kidney Beans
80.6g
Garlic bread, frozen has 2.8 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Boiled California Red Kidney Beans?
Garlic Bread, Frozen VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic bread, frozen or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Garlic bread, frozen vs Boiled California Red Kidney Beans:
100 calories of Garlic bread, frozen have 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B6 than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Garlic bread, frozen have insufficient amounts of Vitamin B6
Both Garlic bread, frozen as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Garlic bread, frozen vs Boiled California Red Kidney Beans:
100 calories of Garlic bread, frozen have 4.9 times more Selenium and 48.2 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.9 times more Calcium, 7.6 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 11.5 times more Potassium and 2.8 times more Zinc than Garlic bread, frozen.
100 calories of Garlic bread, frozen lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic bread, frozen have 65.4 times more Fat, 133.6 times more Saturated Fat and 95.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Carbohydrate, 10.5 times more Fiber and 3.1 times more Protein than Garlic bread, frozen.
Both Garlic bread, frozen and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Garlic bread, frozen provide inadequate amounts of Fiber
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Garlic bread, frozen as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.