Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Boiled All Types Kidney Beans have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Boiled Kidney Beans:
Glutino, Gluten Free Cookies, Vanilla Creme have 189 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 7.7 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 6 times more Potassium, 5.6 times more Zinc and 51.9 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.
Comparison of macro-nutrients per 1 pound:
Glutino, Gluten Free Cookies, Vanilla Creme have 3.8 times more Energy, 37.6 times more Fat, 110.9 times more Saturated Fat, 17.2 times more Omega 6, 3.4 times more Carbohydrate and 154.5 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Omega 3, more Fiber and 4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 lb.