Comparing Nutrients in 1 pound Leavening agents, baking powder, low-sodium VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, low-sodium	0%	2%	98%
Oranges	7%	2%	91%

Macro Nutrients

	Leavening agents, baking powder, low-sodium	Oranges	Recommended Dietary Allowance
Energy	15% 440kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	2.4% 0.41g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	164% 213g	41% 53.3g	130g per day for Men 19-50 years
Sugars	0% 0g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	28.6% 11g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, low-sodium	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, low-sodium	Oranges	Recommended Dietary Allowance
Calcium	1965% 19650mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	463% 37mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	83% 1.9mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4451% 31157mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	1347% 45813mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	27.2% 408mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.76% 28g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Leavening agents, baking powder, low-sodium vs Oranges:

• Raw Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Leavening agents, baking powder, low-sodium vs Oranges:

• Leavening agents, baking powder, low-sodium have 108.3 times more Calcium, 81.7 times more Iron, 2.9 times more Magnesium, 16.8 times more Manganese, 490.6 times more Phosphorus, 55.8 times more Potassium, more Sodium and 10.3 times more Zinc than Raw Oranges.
• While Raw Oranges contain 2.4 times more Copper and 14 times more Water than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Leavening agents, baking powder, low-sodium have 2.1 times more Energy, 4.1 times more Omega 3 and 4 times more Carbohydrate than Raw Oranges.
• While Raw Oranges contain more Sugars and 9.4 times more Protein than Leavening agents, baking powder, low-sodium.
• Both Leavening agents, baking powder, low-sodium and Raw Oranges have similar amounts of Fiber per 1 lb.
• Both Leavening agents, baking powder, low-sodium as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.