Comparing Nutrients in 1 pound Yeast VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Yeast	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	51% 1474kcal	40.4% 1170kcal	2900kcal per day for Men 19-50 years
Fat	35.6% 34.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	14% 4.54g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 187g	215% 279g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	321% 122g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	328% 183g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Yeast	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4154% 50mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1396% 18mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1140% 182mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1225% 61.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	523% 6.8mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2654% 10614μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	13.2% 0.32μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	13.6% 136mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	98% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	123% 9.84mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	58.3% 245mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	61.5% 1.4mg	40.4% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	413% 2889mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	127% 4332mg	2201% 74843mg	3400mg per day for Men 19-50 years
Selenium	65% 36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	15.4% 231mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	327% 36mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	0.62% 23g	0.21% 7.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yeast vs Leavening agents, cream of tartar:

• Baker Yeast has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin B12 than Leavening agents, cream of tartar.
• Both Baker Yeast as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Yeast vs Leavening agents, cream of tartar:

• Baker Yeast has 3.8 times more Calcium, 2.2 times more Copper, 27 times more Magnesium, 1.5 times more Manganese, 127.4 times more Phosphorus, 39.5 times more Selenium and 18.9 times more Zinc than Leavening agents, cream of tartar.
• While Leavening agents, cream of tartar contain 1.7 times more Iron and 17.3 times more Potassium than Baker Yeast.
• Both Baker Yeast and Leavening agents, cream of tartar have similar amounts of Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Baker Yeast has 1.3 times more Energy, more Fat, more Saturated Fat, 134.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While Leavening agents, cream of tartar contain 1.5 times more Carbohydrate than Baker Yeast.
• Both Baker Yeast as well as Leavening agents, cream of tartar have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.