Nutrient Comparison: Lemonade, frozen concentrate, pink VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemonade, frozen concentrate, pink versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Boiled Carrots:
- 1 pound of Lemonade, frozen concentrate, pink has 3.9 times more Vitamin C than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Boiled Carrots:
- 1 lb of Boiled and Drained Carrots contains 3.8 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 14.5 times more Sodium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemonade, frozen concentrate, pink has 5.5 times more Energy, 5.9 times more Carbohydrate, 13.5 times more Sugars and 55.8 times more Fructose than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 10 times more Fiber than Lemonade, frozen concentrate, pink.
- 1 pound of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- 1 pound of Boiled Carrots provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.