Nutrient Comparison: Lemonade, frozen concentrate, pink VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Boiled Carrots:
- 7 ounces of Lemonade, frozen concentrate, pink have 3.9 times more Vitamin C than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 3.9 times more Vitamin B1, more Vitamin B2, 5.4 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6, 1.3 times more Vitamin B9, 14.7 times more Vitamin E and 137 times more Vitamin K than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 3.8 times more Calcium, 4.3 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 4.3 times more Phosphorus, 3.1 times more Potassium, 14.5 times more Sodium and 1.8 times more Water than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lemonade, frozen concentrate, pink have 5.5 times more Energy, 5.9 times more Carbohydrate, 13.5 times more Sugars and 55.8 times more Fructose than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 10 times more Fiber than Lemonade, frozen concentrate, pink.
- 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Lemonade, frozen concentrate, pink as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.