Comparing Nutrients in 1 pound Lemonade, frozen concentrate, pink VS Oranges

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Oranges	7%	2%	91%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Oranges	Recommended Dietary Allowance
Energy	30% 871kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	3.23% 3.13g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.12% 0.19g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	41% 53.3g	130g per day for Men 19-50 years
Sugars	291% 211g	58.5% 42.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	126% 91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 84.4g	NA	g per day for Men 19-50 years
Sucrose	% 33.5g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	28.6% 11g	38g per day for Men 19-50 years
Protein	1.8% 1g	7.6% 4.26g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.4% 0.54mg	8% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	34% 136μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71% 64mg	268% 241mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Oranges	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	18% 181mg	1000mg per day for Men 19-50 years
Copper	5.54% 0.05mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	6.14% 227g	10.6% 393g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, pink vs Oranges:

• Raw Oranges contain more Vitamin A, 5.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9, 3.8 times more Vitamin C and 2.6 times more Vitamin E than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Lemonade, frozen concentrate, pink vs Oranges:

• Raw Oranges contain 5 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Lemonade, frozen concentrate, pink has 4.1 times more Energy, 2.4 times more Omega 3, 4.2 times more Carbohydrate and 5 times more Sugars than Raw Oranges.
• While Raw Oranges contain 8 times more Fiber and 4.3 times more Protein than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.