Lets compare vitamin content per 1 pound of Lemonade, frozen concentrate, white vs Blanched Almonds:
Lemonade, frozen concentrate, white has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, more Vitamin B2, 31.8 times more Vitamin B3, 2.7 times more Vitamin B5, 5.8 times more Vitamin B6, 7 times more Vitamin B9 and 263.9 times more Vitamin E than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Lemonade, frozen concentrate, white vs Blanched Almonds:
Lemonade, frozen concentrate, white has 10.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 33.7 times more Calcium, 79 times more Copper, 36.4 times more Iron, 38.3 times more Magnesium, 141.2 times more Manganese, 68.7 times more Phosphorus, 9.2 times more Potassium, 8 times more Selenium, 2.7 times more Sodium and 74.3 times more Zinc than Lemonade, frozen concentrate, white.
Comparison of macro-nutrients per 1 pound:
Lemonade, frozen concentrate, white has 4.3 times more Omega 3, 2.7 times more Carbohydrate, 9.6 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 3 times more Energy, 75 times more Fat, 158.1 times more Saturated Fat, 294.4 times more Omega 6, 33 times more Fiber and 97.3 times more Protein than Lemonade, frozen concentrate, white.
Both Lemonade, frozen concentrate, white as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.