Lets compare vitamin content per 1 pound of Blanched Almonds vs Lemonade, frozen concentrate, white, prepared with water:
Blanched Almonds have 31.8 times more Vitamin B1, 33.9 times more Vitamin B2, 218.8 times more Vitamin B3, 24.2 times more Vitamin B5, 19.2 times more Vitamin B6, 49 times more Vitamin B9 and 2375 times more Vitamin E than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Lemonade, frozen concentrate, white, prepared with water:
Blanched Almonds have 59 times more Calcium, 48.9 times more Copper, 20.5 times more Iron, 134 times more Magnesium, 367 times more Manganese, 240.5 times more Phosphorus, 43.9 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 148.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 19.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 14.8 times more Energy, 1313 times more Fat, 658.8 times more Saturated Fat, 1373.9 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 305.7 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
While Lemonade, frozen concentrate, white, prepared with water contains 2.2 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.