Comparing Nutrients in 1 pound Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	4%	14%	82%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	63.7% 1846kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	29% 28g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	24% 7.7g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	NA	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	NA	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 379g	14% 18g	130g per day for Men 19-50 years
Sugars	343% 248g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	34.6% 13g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	36% 20g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47.3% 7.57mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55.6% 222μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	7.7% 77mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	NA	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	216% 17.3mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	NA	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18% 127mg	700mg per day for Men 19-50 years
Potassium	6.8% 231mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	0.49% 18g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cooked Ripe Red Tomatoes:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.6 times more Vitamin B1, 5.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cooked Ripe Red Tomatoes:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 1.5 times more Calcium, 5.6 times more Iron, 41.5 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 4.3 times more Potassium and 23.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.

Comparison of macro-nutrients per 1 pound:

• Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 22.6 times more Energy, 56 times more Fat, 113.3 times more Saturated Fat, 20.8 times more Carbohydrate, 22 times more Sugars, 4.1 times more Fiber and 4.7 times more Protein than Cooked Ripe Red Tomatoes.
• Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.