Comparing Nutrients in 1 pound Molasses VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Molasses	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Molasses	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	45.4% 1315kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.082g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	91% 119g	130g per day for Men 19-50 years
Sugars	467% 339g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	80% 58g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 54g	NA	g per day for Men 19-50 years
Sucrose	% 133g	NA	g per day for Men 19-50 years
Fiber	0% 0g	31% 11.8g	38g per day for Men 19-50 years
Protein	0% 0g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Molasses	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.5% 0.19mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.7% 0.009mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.4% 4.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.65mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	234% 3.04mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Molasses	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	93% 930mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	245% 2.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.4mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	261% 1098mg	NA	420mg per day for Men 19-50 years
Manganese	302% 6.94mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	NA	700mg per day for Men 19-50 years
Potassium	195% 6641mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	147% 80.7μg	NA	55μg per day for Men 19-50 years
Sodium	11% 168mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	NA	11mg per day for Men 19-50 years
Water	2.7% 99g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Molasses VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Molasses versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Molasses vs Frozen Roasted Potatoes with Salt:

• Both Molasses and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Molasses as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.

Comparing minerals per 1 pound for Molasses vs Frozen Roasted Potatoes with Salt:

• 1 pound of Molasses has 13.7 times more Calcium, 9.4 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 8.1 times more Sodium than Molasses.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Molasses has 2.3 times more Energy, 2.9 times more Carbohydrate and 108.3 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains more Fiber and more Protein than Molasses.
• 1 pound of Molasses provide inadequate amounts of Fiber and Protein