Comparing Nutrients in 100 grams
MolassesVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Molasses vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Molasses.
Comparing minerals per 100 grams for Molasses vs Frozen Roasted Potatoes with Salt:- Molasses have 13.7 times more Calcium, 9.4 times more Iron and 3.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 8.1 times more Sodium and 3.1 times more Water than Molasses.
Comparison of macro-nutrients per 100 grams:- Molasses have 2.3 times more Energy, 2.9 times more Carbohydrate and 108.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 18.1 times more Fat, more Fiber and more Protein than Molasses.
- Both Molasses as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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