Lets compare vitamin content per 1 pound of Muffins, blueberry, dry mix vs Almonds:
Muffins, blueberry, dry mix have 1.2 times more Vitamin B9 and more Vitamin C than Almonds.
While Almonds contain 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Muffins, blueberry, dry mix as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Muffins, blueberry, dry mix vs Almonds:
Muffins, blueberry, dry mix have 479 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 11.7 times more Copper, 2.3 times more Iron, 20.8 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 1.3 times more Selenium and 9.5 times more Zinc than Muffins, blueberry, dry mix.
Comparison of macro-nutrients per 1 pound:
Muffins, blueberry, dry mix have 2.8 times more Carbohydrate and 7.5 times more Sugars than Almonds.
While Almonds contain 2 times more Energy, 15.4 times more Fat, 3.3 times more Saturated Fat, 9.4 times more Omega 6, 8.9 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.