Comparing Nutrients in 1 pound Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	35.5% 1030kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.67g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.32g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	2.27% 0.036g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	18.7% 24.4g	130g per day for Men 19-50 years
Sugars	22% 16g	15.4% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	72% 40.2g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	309% 2781μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.5mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	12.6% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	10% 9.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	74% 739mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	129% 1928mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	5.34% 198g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Liquids and Salt:

• Muffins, English, plain, enriched, with ca prop (includes sourdough) have 25.1 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 1 lb.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Liquids and Salt:

• Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.9 times more Energy, 12.1 times more Fat, 29.3 times more Saturated Fat, 6 times more Omega 3, 8 times more Omega 6, 8.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.