Lets compare vitamin content per 100 grams of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Liquids and Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 25.1 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.6 times more Vitamin B5, 11.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2.1 times more Vitamin B6, 2.4 times more Vitamin E and 8.2 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin C per 100 g.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Canned Carrots with Liquids and Salt:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 5.3 times more Calcium, 1.3 times more Copper, 7.7 times more Iron, 2.7 times more Magnesium, 4.6 times more Phosphorus, 56 times more Selenium, 1.8 times more Sodium and 3.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Potassium and 2.1 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 9.9 times more Energy, 12.1 times more Fat, 29.3 times more Saturated Fat, 6 times more Omega 3, 8 times more Omega 6, 8.2 times more Carbohydrate, 1.4 times more Sugars, 1.9 times more Fiber and 15.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.