Nutrient Comparison: Nabisco, Nabisco Grahams Crackers VS Boiled Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Nabisco, Nabisco Grahams Crackers versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nabisco, Nabisco Grahams Crackers vs Boiled Carrots:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 5.9 times more Vitamin B3 and 3.3 times more Vitamin B9 than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.5 times more Vitamin B6 and more Vitamin C than Nabisco, Nabisco Grahams Crackers.
- 1 pound of Nabisco, Nabisco Grahams Crackers have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Nabisco, Nabisco Grahams Crackers vs Boiled Carrots:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 2.6 times more Calcium, 1.8 times more Copper, 12.1 times more Iron, 5.9 times more Magnesium, 6.7 times more Phosphorus, 11.4 times more Sodium and 9.7 times more Zinc than Boiled Carrots.
- While 1 lb of Boiled and Drained Carrots contains 1.3 times more Potassium and 25 times more Water than Nabisco, Nabisco Grahams Crackers.
- 1 pound of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Nabisco, Nabisco Grahams Crackers has 12.1 times more Energy, 55.6 times more Fat, 52 times more Saturated Fat, 9.3 times more Carbohydrate, 6.7 times more Sugars and 9.2 times more Protein than Boiled Carrots.
- Both Nabisco, Nabisco Grahams Crackers and Boiled Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Carrots provide inadequate amounts of Energy and Protein