Lets compare vitamin content per 1 pound of Oat Milk vs Blanched Almonds:
Oat Milk has more Vitamin A and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Vitamin B1, 3.6 times more Vitamin B2, 17.5 times more Vitamin B3, more Vitamin B6, 10.2 times more Vitamin B9 and 237.5 times more Vitamin E than Oat Milk.
Both Oat Milk as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Oat Milk vs Blanched Almonds:
Oat Milk has 1.3 times more Selenium, 2.4 times more Sodium and 19.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 10.3 times more Copper, 4.7 times more Iron, 12.9 times more Magnesium, 3.7 times more Manganese, 7.8 times more Phosphorus, 13.3 times more Potassium and 5.9 times more Zinc than Oat Milk.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 11 times more Energy, 58.4 times more Fat, 19.8 times more Saturated Fat, 41.2 times more Omega 6, 1.9 times more Carbohydrate, 46.3 times more Sugars, 6.6 times more Fiber and 11.3 times more Protein than Oat Milk.
Both Oat Milk as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.