Lets compare vitamin content per 1 pound of Oats vs Roasted Sunflower Seeds:
Oats have 7.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 7.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.8 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Oats.
Both Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oats vs Roasted Sunflower Seeds:
Oats have 1.2 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 2.9 times more Copper, 2.2 times more Phosphorus, 2 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Oats.
Comparison of macro-nutrients per 1 pound:
Oats have 1.6 times more Omega 3 and 2.8 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 7.2 times more Fat, 4.3 times more Saturated Fat and 13.5 times more Omega 6 than Oats.
Both Oats and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber and Protein per 1 lb.
Both Oats as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.