Lets compare vitamin content per 1 pound of Pancakes, whole-wheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 4.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B5 per 1 lb.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Pancakes, whole-wheat, dry mix, incomplete vs California Red Kidney Beans:
Pancakes, whole-wheat, dry mix, incomplete have 2.3 times more Calcium, 2.2 times more Manganese, 1.9 times more Phosphorus, 11.9 times more Selenium and 129 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Copper, 1.5 times more Magnesium, 3.3 times more Potassium and 1.3 times more Zinc than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pancakes, whole-wheat, dry mix, incomplete have 6 times more Fat and 10.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Omega 3 and 1.9 times more Protein than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.