Lets compare vitamin content per 1 pound of Boiled Split Peas vs Sunflower Seeds:
Boiled Split Peas have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.8 times more Vitamin B1, 6.3 times more Vitamin B2, 9.4 times more Vitamin B3, 1.9 times more Vitamin B5, 28 times more Vitamin B6, 3.5 times more Vitamin B9, 3.5 times more Vitamin C and 1172.3 times more Vitamin E than Boiled Split Peas.
Both Boiled Split Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Split Peas vs Sunflower Seeds:
Boiled Split Peas have 14.7 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 9 times more Magnesium, 4.9 times more Manganese, 6.7 times more Phosphorus, 1.8 times more Potassium, 88.3 times more Selenium and 5 times more Zinc than Boiled Split Peas.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels contain 4.9 times more Energy, 131.9 times more Fat, 82.5 times more Saturated Fat, 2.1 times more Omega 3, 168.2 times more Omega 6 and 2.5 times more Protein than Boiled Split Peas.
Both Boiled Split Peas and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate, Sugars and Fiber per 1 lb.
Both Boiled Split Peas as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.