Comparing Nutrients in 1 pound Pectin, unsweetened, dry mix VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Pectin, unsweetened, dry mix	0%	1%	99%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Pectin, unsweetened, dry mix	Navel Oranges	Recommended Dietary Allowance
Energy	51% 1474kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.71% 0.23g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	315% 410g	43.8% 57g	130g per day for Men 19-50 years
Sugars	NA	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.94g	g per day for Men 19-50 years
Sucrose	NA	% 19.4g	g per day for Men 19-50 years
Fiber	103% 39g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Pectin, unsweetened, dry mix	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.14% 0.023mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.5% 0.045mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pectin, unsweetened, dry mix	Navel Oranges	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	212% 1.9mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	0.93% 31.8mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	60.5% 907mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.07% 39.5g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pectin, unsweetened, dry mix vs Navel Oranges:

• Raw Navel Oranges contain more Vitamin A, 8.5 times more Vitamin B1, 85 times more Vitamin B3, 2.4 times more Vitamin B5, 7.9 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
• Both Pectin, unsweetened, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Pectin, unsweetened, dry mix vs Navel Oranges:

• Pectin, unsweetened, dry mix has 10.8 times more Copper, 20.8 times more Iron, 2.4 times more Manganese, 200 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
• While Raw Navel Oranges contain 6.1 times more Calcium, 11 times more Magnesium, 11.5 times more Phosphorus, 23.7 times more Potassium and 9.9 times more Water than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pectin, unsweetened, dry mix has 6.6 times more Energy, 7.2 times more Carbohydrate and 3.9 times more Fiber than Raw Navel Oranges.
• While Raw Navel Oranges contain 3 times more Protein than Pectin, unsweetened, dry mix.
• Both Pectin, unsweetened, dry mix as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.