Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Broccoli:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Boiled and Drained Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Boiled Broccoli:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.9 times more Calcium, 2.2 times more Copper, 6.4 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 21.3 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Potassium and 28.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 13.1 times more Energy, 39.3 times more Fat, 9.2 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Boiled and Drained Broccoli have insufficient amounts of Glucose and Sucrose in 1 lb.