Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Blanched Almonds:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Blanched Almonds have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Blanched Almonds:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.3 times more Iron and 46 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium, 7.7 times more Copper, 10.3 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium and 2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Comparison of macro-nutrients per 1 pound:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 3.3 times more Fat, 6.7 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar as well as Blanched Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.