Nutrient Comparison: Pie, blueberry, prepared from recipe VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Valencia Oranges:
- 1 pound of Pie, blueberry, prepared from recipe has 1.8 times more Vitamin B1, 3.3 times more Vitamin B2 and 4.4 times more Vitamin B3 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 69.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Pie, blueberry, prepared from recipe as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Valencia Oranges:
- 1 pound of Pie, blueberry, prepared from recipe has 1.8 times more Copper, 13.7 times more Iron, 13 times more Manganese, 1.8 times more Phosphorus and more Sodium than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 5.7 times more Calcium, 3.6 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- Both Pie, blueberry, prepared from recipe as well as Raw Valencia Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 5 times more Energy, 39.7 times more Fat, 83.2 times more Saturated Fat, 11.8 times more Omega 3, 65.7 times more Omega 6, 2.8 times more Carbohydrate and 2.6 times more Protein than Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein