Nutrient Comparison: Valencia Oranges VS Pie, cherry, commercially prepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Oranges versus 1 lb of Pie, cherry, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Oranges vs Pie, cherry, commercially prepared:
- 1 pound of Valencia Oranges has 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 53.9 times more Vitamin C than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 4.3 times more Vitamin A and 1.3 times more Vitamin B5 than Raw Valencia Oranges.
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin A
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Valencia Oranges as well as Pie, cherry, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Oranges vs Pie, cherry, commercially prepared:
- 1 pound of Valencia Oranges has 3.3 times more Calcium, 1.3 times more Magnesium, 2.2 times more Potassium and 1.9 times more Water than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 5.3 times more Iron, 6.1 times more Manganese, 1.7 times more Phosphorus and more Sodium than Raw Valencia Oranges.
- Both Valencia Oranges and Pie, cherry, commercially prepared contain similar levels of Copper per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Calcium and Magnesium
- Both Raw Valencia Oranges as well as Pie, cherry, commercially prepared lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Oranges has 3.1 times more Fiber than Pie, cherry, commercially prepared.
- While 1 lb of Pie, cherry, commercially prepared contains 5.3 times more Energy, 36.7 times more Fat, 73.2 times more Saturated Fat, 8.6 times more Omega 3, 43.6 times more Omega 6, 3.3 times more Carbohydrate and 1.9 times more Protein than Raw Valencia Oranges.
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein