Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Blanched Almonds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 12.8 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Blanched Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Blanched Almonds:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 24.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.1 times more Calcium, 4.6 times more Copper, 1.3 times more Iron, 11.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 2.4 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Blanched Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.3 times more Saturated Fat, 15 times more Omega 3, 3.4 times more Carbohydrate and 3.9 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Fat, 7.7 times more Omega 6, 5.2 times more Fiber and 4.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Blanched Almonds have similar amounts of Energy per 1 lb.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.