Comparing Nutrients in 1 pound Pie crust, standard-type, frozen, ready-to-bake, enriched VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched	5%	52%	43%
Carrots	8%	5%	87%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Carrots	Recommended Dietary Allowance
Energy	71.5% 2073kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	116% 37g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	79% 13.4g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	23.3% 17g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	30% 11.3g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	50% 28g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	76.5% 12.2mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14% 2.1mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched	Carrots	Recommended Dietary Allowance
Calcium	8.6% 86mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	37.8% 0.34mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.7% 327mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	13% 440mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	124% 1855mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	2.2% 81g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched vs Carrots:

• Pie crust, standard-type, frozen, ready-to-bake, enriched has 4.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Carrots.
• While Raw Carrots contain more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 1.4 times more Vitamin E and 2.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Pie crust, standard-type, frozen, ready-to-bake, enriched vs Carrots:

• Pie crust, standard-type, frozen, ready-to-bake, enriched has 1.7 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.1 times more Phosphorus, 57 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Raw Carrots.
• While Raw Carrots contain 1.7 times more Calcium, 3.3 times more Potassium and 5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched.

Comparison of macro-nutrients per 1 pound:

• Pie crust, standard-type, frozen, ready-to-bake, enriched has 11.1 times more Energy, 108.6 times more Fat, 255 times more Saturated Fat, 61 times more Omega 3, 29.6 times more Omega 6, 5.1 times more Carbohydrate and 6.6 times more Protein than Raw Carrots.
• While Raw Carrots contain 1.3 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched and Raw Carrots have similar amounts of Fiber per 1 lb.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.