Nutrient Comparison: Popovers, dry mix, enriched VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Popovers, dry mix, enriched versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Popovers, dry mix, enriched vs Cooked Chopped Frozen Broccoli:
- 1 pound of Popovers, dry mix, enriched has 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Popovers, dry mix, enriched.
- 1 pound of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Popovers, dry mix, enriched vs Cooked Chopped Frozen Broccoli:
- 1 pound of Popovers, dry mix, enriched has 5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 53.7 times more Selenium, 82.4 times more Sodium and 3.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
- Both Popovers, dry mix, enriched and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Popovers, dry mix, enriched has 13.3 times more Energy, 35.8 times more Fat, 54.6 times more Saturated Fat, 60.3 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Popovers, dry mix, enriched and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6