Lets compare vitamin content per 100 grams of Popovers, dry mix, enriched vs Cooked Chopped Frozen Broccoli:
Popovers, dry mix, enriched have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.1 times more Vitamin B6 and 401 times more Vitamin C than Popovers, dry mix, enriched.
Comparing minerals per 100 grams for Popovers, dry mix, enriched vs Cooked Chopped Frozen Broccoli:
Popovers, dry mix, enriched have 5 times more Copper, 4.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 2 times more Phosphorus, 53.7 times more Selenium, 82.4 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Popovers, dry mix, enriched have 13.3 times more Energy, 35.8 times more Fat, 54.6 times more Saturated Fat, 60.3 times more Omega 6, 13.3 times more Carbohydrate and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Popovers, dry mix, enriched and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Popovers, dry mix, enriched as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.