Nutrient Comparison: Pretzels, soft VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft vs Tomatoes in Juice with Salt:
- 1 pound of Pretzels, soft has 5.3 times more Vitamin B2, 6 times more Vitamin B3 and 3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B6 and more Vitamin C than Pretzels, soft.
- Both Pretzels, soft and Tomatoes in Juice with Salt provide similar amounts of Vitamin E and Vitamin K per one pound.
- 1 pound of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft vs Tomatoes in Juice with Salt:
- 1 pound of Pretzels, soft has 2.4 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 24.6 times more Selenium, 1.8 times more Sodium and 7.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.4 times more Calcium, 2.2 times more Potassium and 6.3 times more Water than Pretzels, soft.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft has 21.1 times more Energy, 12.4 times more Fat, 20.4 times more Saturated Fat, 13.8 times more Omega 3, 9.2 times more Omega 6, 20 times more Carbohydrate and 10.4 times more Protein than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.2 times more Sugars than Pretzels, soft.
- Both Pretzels, soft and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein