Comparing Nutrients in 300 calories Pretzels, softVS Tomatoes in Juice with Salt
Weight per 300 calories
Pretzels, soft
88.8g
Tomatoes in Juice with Salt
1875g
Pretzels, soft have 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Pretzels, soft or Tomatoes in Juice with Salt?
Pretzels, Soft VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pretzels, soft or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Pretzels, soft vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 29.6 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 117.2 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 23.1 times more Vitamin E and 20.3 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pretzels, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pretzels, soft vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 30.3 times more Calcium, 8.7 times more Copper, 3.1 times more Iron, 10.1 times more Magnesium, 4.5 times more Phosphorus, 45.9 times more Potassium, 12 times more Sodium, 2.7 times more Zinc and 133.4 times more Water than Pretzels, soft.
Both Pretzels, soft and Tomatoes in Juice with Salt contain similar levels of Selenium per 300 calories.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.3 times more Omega 6, 215.5 times more Sugars, 23.6 times more Fiber and 2 times more Protein than Pretzels, soft.
Both Pretzels, soft and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Pretzels, soft as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.