Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, regular, with added oil vs Baked Red Potatoes:
Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, banana, dry mix, regular, with added oil vs Baked Red Potatoes:
Puddings, banana, dry mix, regular, with added oil have 2.2 times more Calcium and 65.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 8.7 times more Copper, 14 times more Iron, 3.5 times more Magnesium, 13.3 times more Manganese, 14.4 times more Phosphorus, 32.1 times more Potassium, 4.4 times more Zinc and 18.7 times more Water than Puddings, banana, dry mix, regular, with added oil.
Comparison of macro-nutrients per 1 pound:
Puddings, banana, dry mix, regular, with added oil have 4.4 times more Energy, 33.3 times more Fat, 22.5 times more Saturated Fat, 9.3 times more Omega 3, 46.3 times more Omega 6 and 4.5 times more Carbohydrate than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Fiber and more Protein than Puddings, banana, dry mix, regular, with added oil.
Both Puddings, banana, dry mix, regular, with added oil as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.