Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, instant vs Flan, caramel custard, dry mix:
Puddings, chocolate, dry mix, instant have more Vitamin B2 and more Vitamin B3 than Flan, caramel custard, dry mix.
Both Puddings, chocolate, dry mix, instant as well as Flan, caramel custard, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, instant vs Flan, caramel custard, dry mix:
Puddings, chocolate, dry mix, instant have 23.6 times more Copper, 16.1 times more Iron, more Magnesium, 52.4 times more Manganese, 72 times more Phosphorus, 1.5 times more Potassium, 4.1 times more Sodium and 15.5 times more Zinc than Flan, caramel custard, dry mix.
While Flan, caramel custard, dry mix contains 2 times more Calcium and 8.5 times more Selenium than Puddings, chocolate, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, chocolate, dry mix, instant have more Fat, more Fiber and more Protein than Flan, caramel custard, dry mix.
Both Puddings, chocolate, dry mix, instant and Flan, caramel custard, dry mix have similar amounts of Energy and Carbohydrate per 1 lb.
Both Puddings, chocolate, dry mix, instant as well as Flan, caramel custard, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.