Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, instant vs Broccoli:
Raw Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B5, 4.3 times more Vitamin B6, 31.5 times more Vitamin B9, 297.3 times more Vitamin C, 9.8 times more Vitamin E and 1016 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, instant vs Broccoli:
Puddings, coconut cream, dry mix, instant have 3.1 times more Copper, 2.3 times more Manganese, 10.9 times more Phosphorus, 1.6 times more Selenium and 31.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 5.9 times more Calcium, 3.3 times more Potassium, 1.4 times more Zinc and 40.6 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Raw Broccoli have similar amounts of Iron and Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, coconut cream, dry mix, instant have 12.2 times more Energy, 27 times more Fat, 87.7 times more Saturated Fat, 12.6 times more Carbohydrate, 37.6 times more Sugars and 1.5 times more Fiber than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 3.1 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.