Nutrient Comparison: Puddings, lemon, dry mix, regular VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, lemon, dry mix, regular versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, lemon, dry mix, regular vs Florida Oranges:
- 1 lb of Raw Florida Oranges contains 20 times more Vitamin B1, 1.7 times more Vitamin B2, 21.1 times more Vitamin B3, 8.3 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Puddings, lemon, dry mix, regular vs Florida Oranges:
- 1 pound of Puddings, lemon, dry mix, regular has 1.9 times more Iron, 2.2 times more Selenium and more Sodium than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8.6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 33.8 times more Potassium and 16.8 times more Water than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, lemon, dry mix, regular has 7.9 times more Energy and 8 times more Carbohydrate than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 24 times more Fiber than Puddings, lemon, dry mix, regular.
- 1 pound of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Protein in one pound.