Nutrient Comparison: Puddings, lemon, dry mix, regular VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, lemon, dry mix, regular versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, lemon, dry mix, regular vs Florida Oranges:
- 7 oz of Raw Florida Oranges contain 20 times more Vitamin B1, 1.7 times more Vitamin B2, 21.1 times more Vitamin B3, 8.3 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, lemon, dry mix, regular vs Florida Oranges:
- 7 ounces of Puddings, lemon, dry mix, regular have 1.9 times more Iron, 2.2 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.6 times more Calcium, 1.6 times more Copper, 2.5 times more Magnesium, 33.8 times more Potassium and 16.8 times more Water than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Selenium
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, lemon, dry mix, regular have 7.9 times more Energy and 8 times more Carbohydrate than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 24 times more Fiber than Puddings, lemon, dry mix, regular.
- 7 ounces of Puddings, lemon, dry mix, regular provide inadequate amounts of Fiber
- 7 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Puddings, lemon, dry mix, regular as well as Raw Florida Oranges provide inadequate amounts of Protein in seven ounces.