Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Cooked Ripe Red Tomatoes:
Puddings, rice, dry mix have 6.9 times more Vitamin B1 and 3.8 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 1.8 times more Vitamin B2, 6.1 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
Both Puddings, rice, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Puddings, rice, dry mix vs Cooked Ripe Red Tomatoes:
Puddings, rice, dry mix have 1.3 times more Calcium, 2.6 times more Iron, 2.9 times more Manganese, 1.4 times more Phosphorus, 33.3 times more Sodium and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 43.6 times more Potassium and 19.7 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Copper and Magnesium per 1 lb.
Both Puddings, rice, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, rice, dry mix have 20.9 times more Energy, 22.7 times more Carbohydrate and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Puddings, rice, dry mix and Cooked Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Puddings, rice, dry mix as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.