Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 27.5 times more Vitamin B1, 2.9 times more Vitamin B2, 76.3 times more Vitamin B3, 10.5 times more Vitamin B5, 65 times more Vitamin B6, more Vitamin B9, more Vitamin C, 66 times more Vitamin E and 881 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Cooked Chopped Frozen Broccoli:
Puddings, vanilla, dry mix, instant have 2.7 times more Copper, 14.4 times more Phosphorus and 127.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 61 times more Iron, 13 times more Magnesium, more Manganese, 11.8 times more Potassium, 4.7 times more Zinc and 34.9 times more Water than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant and Boiled Chopped Frozen Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 13.5 times more Energy, 24 times more Saturated Fat, 17.4 times more Carbohydrate and 63.2 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 42 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.