Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Broccoli:
Raw Broccoli contains 31 times more Vitamin A, 35.5 times more Vitamin B1, 4.2 times more Vitamin B2, 106.5 times more Vitamin B3, 22 times more Vitamin B5, 87.5 times more Vitamin B6, more Vitamin B9, more Vitamin C, 39 times more Vitamin E and 1016 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Broccoli:
Puddings, vanilla, dry mix, instant have 1.9 times more Copper, 10.7 times more Phosphorus and 42.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 73 times more Iron, 21 times more Magnesium, more Manganese, 26.3 times more Potassium, 3.6 times more Selenium, 6.8 times more Zinc and 34.3 times more Water than Puddings, vanilla, dry mix, instant.
Comparison of macro-nutrients per 1 pound:
Puddings, vanilla, dry mix, instant have 11.1 times more Energy, 3.8 times more Saturated Fat, 14 times more Carbohydrate and 54.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 63 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
Both Puddings, vanilla, dry mix, instant as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.