Comparing Nutrients in 1 pound Puff pastry, frozen, ready-to-bake, baked VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Puff pastry, frozen, ready-to-bake, baked	5%	62%	33%
Carrots	8%	5%	87%

Macro Nutrients

	Puff pastry, frozen, ready-to-bake, baked	Carrots	Recommended Dietary Allowance
Energy	87.3% 2531kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	180% 175g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	78% 25g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	734% 11.7g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	524% 89g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	159% 207g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	18% 6.8g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	60% 33.6g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Puff pastry, frozen, ready-to-bake, baked	Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.47mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.4% 249μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.6% 2.5mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61.6% 74μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puff pastry, frozen, ready-to-bake, baked	Carrots	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	58% 0.52mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	147% 11.8mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	98% 2.25mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	8.27% 281mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	202% 111μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	22.3% 2.45mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.91% 33.6g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puff pastry, frozen, ready-to-bake, baked vs Carrots:

• Puff pastry, frozen, ready-to-bake, baked has 4.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B9 and 1.2 times more Vitamin K than Raw Carrots.
• While Raw Carrots contain more Vitamin A, more Vitamin B5, 7.3 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked and Raw Carrots have similar amounts of Vitamin E per 1 lb.
• Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Puff pastry, frozen, ready-to-bake, baked vs Carrots:

• Puff pastry, frozen, ready-to-bake, baked has 2.6 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 245 times more Selenium, 3.7 times more Sodium and 2.3 times more Zinc than Raw Carrots.
• While Raw Carrots contain 3.3 times more Calcium, 5.2 times more Potassium and 11.9 times more Water than Puff pastry, frozen, ready-to-bake, baked.

Comparison of macro-nutrients per 1 pound:

• Puff pastry, frozen, ready-to-bake, baked has 13.6 times more Energy, 160.4 times more Fat, 171.9 times more Saturated Fat, 1294 times more Omega 3, 196.4 times more Omega 6, 4.8 times more Carbohydrate and 8 times more Protein than Raw Carrots.
• While Raw Carrots contain 6.3 times more Sugars and 1.9 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
• Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.