Comparing Nutrients in 1 pound Raw Unenriched Glutinous White Rice VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Raw Unenriched Glutinous White Rice	8%	1%	91%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Raw Unenriched Glutinous White Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	58% 1678kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	2.57% 2.5g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	1.57% 0.5g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	285% 370g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	55% 31g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Raw Unenriched Glutinous White Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.73mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	74.8% 3.74mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Unenriched Glutinous White Rice	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.26mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	192% 4.4mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	10.3% 349mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	125% 68.5μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	49.5% 5.44mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.3% 47.4g	11.6% 430g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Raw Unenriched Glutinous White Rice vs Tomatoes in Juice with Salt:

• Raw Unenriched Glutinous White Rice have 3 times more Vitamin B3 and 7 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3.2 times more Vitamin B1 and more Vitamin C than Raw Unenriched Glutinous White Rice.
• Both Raw Unenriched Glutinous White Rice and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Raw Unenriched Glutinous White Rice vs Tomatoes in Juice with Salt:

• Raw Unenriched Glutinous White Rice have 3.3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 14.3 times more Manganese, 4.2 times more Phosphorus, 21.6 times more Selenium and 10 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.5 times more Potassium, 16.4 times more Sodium and 9.1 times more Water than Raw Unenriched Glutinous White Rice.

Comparison of macro-nutrients per 1 pound:

• Raw Unenriched Glutinous White Rice have 23.1 times more Energy, 1.9 times more Omega 6, 23.5 times more Carbohydrate, 1.5 times more Fiber and 8.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Raw Unenriched Glutinous White Rice as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.