Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Florida Oranges:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2.1 times more Vitamin B1, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Vitamin B2 and more Vitamin C than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Florida Oranges:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.8 times more Copper, 20.1 times more Iron, 14.8 times more Manganese, 4.6 times more Phosphorus, 18.6 times more Selenium and 4.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Calcium and 3 times more Potassium than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Florida Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 2.7 times more Energy, 2.3 times more Carbohydrate and 4.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 83.1 times more Sugars and 2.7 times more Fiber than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cooked parboiled enriched Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.