Lets compare vitamin content per 1 pound of Cooked enriched Regular Long-grain White Rice with Salt vs Baked White Potatoes:
Cooked enriched Regular Long-grain White Rice with Salt has 3.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Whole White Potatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Cooked enriched Regular Long-grain White Rice with Salt vs Baked White Potatoes:
Cooked enriched Regular Long-grain White Rice with Salt has 1.9 times more Iron, 2.5 times more Manganese, 15 times more Selenium, 54.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.5 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt and Baked Whole White Potatoes have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked enriched Regular Long-grain White Rice with Salt has 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 30.6 times more Sugars and 5.3 times more Fiber than Cooked enriched Regular Long-grain White Rice with Salt.
Both Cooked enriched Regular Long-grain White Rice with Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.